Health and Wellness

The changing seasons can have more of an impact on us than we know. The fall and winter bring shorter days and less daylight, as well as colder weather that keeps us indoors much longer. These changes can affect more than our routine. BeeHive Home Care is here to help you understand seasonal affective disorder […]

Aging is a normal part of life; however, many factors influence healthy aging. Some factors are out of our control, while others, such as good habits, allow us to control how we age. One factor that plays a key role in how we age is alcohol. Like all adults, the elderly should limit alcohol consumption

Each year, flu season shows up more quickly than we may expect. Preparing for each flu season is always a good idea, especially for those at a higher risk for more serious infections, such as seniors and those with underlying health issues. The team at BeeHive Home Care has a few tips we suggest you

As you age, it’s important to keep track of certain things related to your health to ensure you live a long, happy, healthy life and can live independently at home for many years. You can establish health baselines with your doctor as you approach retirement; that way, you have something to compare to as you

You may have heard of the ketogenic (or keto) diet, a low carb-high fat diet that studies have shown can help you lose weight and potentially help with diabetes, epilepsy and other diseases. The question we’d like to explore is what do these high fat diet’s impact have on the brain? A recently published study

Arthritis may be a common problem among older individuals, especially the elderly; however, it does not have to be as taxing on the body as one may think. There are many steps that can be taken for managing arthritis that can help alleviate the symptoms. About 1 in 4 adults in the US are diagnosed

Journaling has many benefits, from helping you reduce stress to motivating you in personal growth. Psychologists also point to mental health benefits for those who write journals. By making journaling a regular habit, you can see how much you have grown by reading previous entries. In the BeeHive Home Care community, we encourage you to

It’s important for all of us to keep moving, like the old saying goes: “Move it or lose it!” So what is the best exercise for the elderly? Increasingly, research shows how regular exercise and physical activity is important for senior adults, helping protect against heart disease, strokes, diabetes; improve mental health and quality of

Much of Texas falls into what is known as a high hill country. That means we have both warm weather and higher altitude compared to many parts of the United States. With these things in mind hydration in the elderly becomes critical. The heat, frequent winds, and higher altitude all put additional stresses on the