A cancer diagnosis is a bombshell, no matter the age of the patient. For those who are elderly, cancer may also mean the loss of independence and the need for assisted living care. Cancer and the loss of independence are two life changing events. Cancer often means needed surgery and recovery from that, which may …
Did you know there is a proper way to breathe? If you stand sideways facing a mirror and take a breath, is your upper chest moving or is your stomach? Most people would find their chest is what moved which means that only the upper part of the lungs are filling with oxygen. Breathing exercises …
By the time the calendar turns over to March, many adults may be in the winter doldrums. After all, the days have been shorter and darker during the last few months, the cold weather makes it difficult to be outdoors, and the holiday festivities have become a memory. For older adults who may live alone …
As we age, it’s crucial to maintain an active mind and engage in mentally stimulating activities, especially for those who prefer to stay in the comfort of their own homes. The benefits of reading for seniors can enhance the experience and improve their lives. Let’s explore some of the benefits of reading for seniors: Improves …
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